Black tea

Tea has been historically promoted for having a variety of positive health benefits. Recent studies suggest that green tea may help reduce the risk of cardiovascular disease and some forms of cancer, promote oral health, reduce blood pressure, help with weight control, improve antibacterial and antivirasic activity, provide protection from solar ultraviolet light,[9] increase bone mineral density, and have "anti-fibrotic properties, and neuroprotective power."[10] Additional research is needed to "fully understand its contributions to human health, and advise its regular consumption in Western diets